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TESTIMONIALS

RETURNING TO FITNESS

"After I had my first baby I was very keen to get back to exercising. However I wanted to do this carefully to ensure I was rebuilding my core and strength appropriately. I worked with Clare for 6 months after my baby was born. She was excellent and took great care to program appropriate workouts for me as a post-partum mum. 

It was fantastic to be able to bring my baby with me to work out.

Clare would keep him well entertained if needed! I'd highly recommend Clare to any post-partum mum looking to get back to training after a baby!"

~NIAMH (SPECIALIST REGISTRAR IN OBSTETRICS AND GYNAECOLOGY

SUPPORTING YOUR OWN TRAINING

"My passion is running, which I've enjoyed for the last fifteen years.  However, as I approached 50 I noticed that I was suffering from lots of injuries, something I'd not experienced before, and that my running times were getting slower...

I felt really down about the situation so a friend suggested I talk to Clare. This was a revelation. She explained that as we age we lose muscle mass and that this was holding back my running and causing my injuries.

Six months of resistance training with Clare and I feel as fit as I have ever been. I love her sessions, remarkable for someone who hates the gym.  My running times have improved. I'm doing times that I was doing years ago and, most importantly, without injury."

~PERSONAL TRAINING CLIENT, 2020

SUSTAINABLE NUTRITION FOR LIFE

“I was frustrated due to what I now know was a lack of knowledge. Clare provided solutions to suit me and my pace. She is kind and encouraging, especially when I've a bad week. Clare provided easy life-changing tips and advice. As I was only content when I felt full, she completely changed my diet in a way that allowed me to feel full and satisfied after every meal. When a certain food or meal didn’t suit, Clare adjusted it with ease and never showed frustration with my limited palate. I’m confident Clare has given me the tools to make the correct decisions regarding my diet. I recently turned 50 and now feel like I did in my mid-20s – with renewed energy for exercise, the kids and life in general.”

~A NUTRITION CLIENT WHO LOST MORE THAN 10KG UNDER MY GUIDANCE

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