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SIGN UP TO OUR PROVEN FITNESS PROGRAMS AND ACHIEVE YOUR GOALS

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ONLINE
CLASSES

Five live classes a week:

  • 3x Resistance training (includes mobility work and Pilates)

  • 1x Resistance training for beginners

  • 1x Pilates

Plus, two 'on demand' classes that you can do multiple times a week – when and where you want.

It's a ‘proper’ workout – a 60-minute carefully planned program that provides a time efficient and effective workout. As you progress and get stronger you'll want to use more resistance (dumbbells, kettlebells, bars, bands etc) but at first, your bodyweight works too. 

I do each class with you so that you can easily follow both by listening and watching. Classes are designed for maximum benefit. For example, resting one muscle group while other muscle groups are working means that you get a lot done in an hour!

It's a full body workout. Every muscle group is worked, using the principle of progressive overload, and optimising the time spent working in the 'fat burning zone'. This is not cardio but you will have an incredible workout – and feel it for the rest of the day :)

Class content changes weekly to avoid muscle memory kicking in as well as building up your skill set.

Cost:

  • €15/week for all five classes plus recordings of the week's class to do at your convenience.

  • €75 for a five-week block of classes and recordings of the week's class to do at your convenience.

  • €10 for a single class or recording. Note that recorded classes go live each Wednesday and are available for seven days from that date, regardless of when they are purchased.

 

View the class timetable or access the online payment portal below. Following payment, you will receive the Zoom link and you will also receive an email reminder in advance of the class.

LIVE CLASS TIMETABLE

MON

TUE

WED

THUR

FRI

Resistance training

CLARE


9-10 AM GMT

Resistance training

CLARE


7-8 AM GMT

Resistance training

CLARE


8:30-9:30 AM GMT
 

Mat Pilates


JEN


8:45-9:30 AM GMT

 

Strength & conditioning

EMMA


1-2 PM GMT

 

Class timetable
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