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HEALTHY BREAKFAST

HITTING YOUR PROTEIN TARGET: LUNCH IDEAS

Salad
Chicken and feta salad 

45g protein, 3g leucine

 

  • 130g grilled chicken breast

  • 25g feta cheese

  • dark green salad leaves (as much as you can eat!)

  • Balsamic vinegar

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Greek lamb wrap
   

40g protein, 2.5g leucine

  • 125g lean lamb strips

  • 45g high-protein wrap

  • 25g low-fat grated cheese

  • 25g low-fat sour cream

  • big handful dark green salad leaves

Tuna poke bowl  

41g protein, 3g leucine

 

  • 120g tuna

  • 1/4 cup quinoa, cooked

  • 50g cooked edamame

  • 1/4 avocado

  • 2 large handfuls dark green salad leaves

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