WHY IT WORKS
‘My approach to fitness and nutrition coaching is to create a solid, sustainable, and well-informed framework for clients to develop their own toolkit.
I use only evidence-based information from the latest, verified research published in reputable journals, avoiding fads and trends.
I tailor fitness and nutrition plans to each client's lifestyle and goals, making good practices easy to integrate into everyday life.
While my services can be used individually, my ethos is that nutrition and exercise are wholly interlinked
STRONGER
LONGER
Stay stronger so that you can live long and live well.
From the age of 30 evidence shows that we lose significant muscle mass and bone density naturally.
Lifestyle changes can stop and reverse this process, allowing you to live life in full health for many years. Regular resistance (weight) training and optimal nutrition are the key building blocks to success.
Our bespoke programmes deliver quick results because our qualified instructors are using the latest techniques, based on fact.
We provide easy-to-follow instruction, and convenient live or on-demand recordings of classes to do in your own time that are enjoyable and faff free!
Think of it as your own personal trainer - when you want, where you want, with a new program ready to go.
